The nutritional value of cherries: 1, can nourish the kidneys and strengthen the bones, for kidney deficiency caused by the waist and knee weakness, back and leg pain, unfavorable activities of people appropriate to eat cherries, by nourishing the kidney meridian and has a good bone strengthening effect. 2, can strengthen the spleen and appetite, for spleen deficiency caused by loss of appetite, abdominal pain and bloating, indigestion, appropriate to eat cherries has a good role in strengthening the spleen and appetite. 3, can prevent and correct iron deficiency anemia, because Cherries are among the top fruits in terms of iron content, by eating cherries to supplement iron, has a good role in the prevention and correction of iron deficiency anemia.