Treatment of dampness and heat, including dietary regimen, traditional Chinese medicine, acupuncture, etc., to play the role of clearing dampness and heat, each method can be used in a comprehensive manner, the effect varies from person to person, and there is no such thing as the best. 1. Dietary management: avoid eating spicy stimulation, sweet and fatty products, eat more light and easy to digest food. 2. Chinese medicine treatment: dampness and heat appear in different parts of the different symptoms and treatments. For example: damp-heat in the bladder, symptoms such as dysuria (irregular urination), urinary redness, shortness and astringency can be taken, etc.; damp-heat in the liver and gallbladder (damp-heat evil qi deposited in the liver and gallbladder), symptoms such as distension and fullness in the ribs, bitter taste in the mouth, etc., can be taken gentian diarrhea of the liver, Artemisia capillaris soup, etc.. 3. Acupuncture treatment: Yinlingquan point, Fenglong point, Daxi vertebrae point and other points can be used for acupuncture treatment. If there is any manifestation of dampness-heat, which requires medication and acupuncture treatment, please go to the hospital and use medication and acupuncture treatment under the guidance of professional doctors.