There is no best way to relieve eye strain. However, it can be relieved through outdoor exercise, avoiding overuse of the eyes, or the use of medication as prescribed by a doctor.
1. Outdoor sports: Eyestrain can be relieved by outdoor activities, such as looking into the distance or playing badminton, table tennis and other sports, which help the eyes to alternate between near and far, so that the eyeballs can be rotated, which can relieve the discomfort.
2. Avoid overuse of eyes: People with eye fatigue should also avoid prolonged overuse of eyes and reduce the use of electronic products, such as cell phones, computers and other items, so that the eyes can get enough rest, which can also be relieved.
3. Use of drugs: If the symptoms are not relieved through the above ways, you can also follow the doctor’s instructions to use anti-fatigue eye drops for relief, such as nafamivir eye drops, compound Mentholvirgin eye drops.
For people with eye fatigue, if the symptoms are not relieved, they should also go to the hospital for examination and treatment as prescribed by the doctor.