There is no such thing as a dish that has the effect of returning milk. Most of the vegetables and fruits in our life only contain proteins, vitamins and trace elements, mainly to supplement the body with the required nutrients and substances, and do not have any therapeutic and health effects, that is to say, they do not have the effect of milk return. In the case of milk return, generally do not need to carry out special treatment, usually 3-5 days can be naturally improved recovery; but if a more serious bloating and pain, it is difficult to improve through food. You need to use a breast pump to suckle the breast milk or take medication under the guidance of your doctor, such as intramuscular injection of estradiol benzoate or oral vitamin B6, and you can gradually recover after a period of time. The return of milk belongs to the normal postpartum situation, as long as the diet is kept light, nutritious can be, do not need to specially select the dishes.