Female insomnia and excessive dreaming can be regulated by taking medicines, adjusting sleeping habits, and proper exercise. Such as drugs can be taken to tranquilize the spirit to nourish the heart pill, cypress to nourish the heart pill and so on. 1. Chinese medicine: Anshen Nourishing Heart Pill has the effect of tonifying qi and nourishing blood, tranquilizing the mind and fixing the will, and can be used for insomnia and excessive dreaming caused by insufficient blood in the heart (insufficient blood in the heart); Pai Zi Nourishing Heart Pill has the effect of nourishing the heart and tranquillizing the mind (stabilizing the mind by nourishing the heart), tonifying the kidneys and nourishing the yin, and can be used to treat insomnia and excessive dreaming caused by insufficient qi in the heart. 2. Adjusting sleeping habits: You can adjust your sleeping time and put on sleep-aiding music to relax your whole body, which can help to relieve insomnia and excessive dreaming. 3. Appropriate exercise: before going to bed, you can carry out appropriate physical exercise, which can help to alleviate insomnia and excessive dreaming in women. If you have insomnia, you should go to the hospital as soon as possible, and cooperate with the doctor to check the cause of insomnia and dreaming, so as to clarify the cause of insomnia and dreaming. In addition, through the Chinese medicine medication should follow the doctor’s instructions, standardized medication, to avoid nausea, vomiting, dizziness and other adverse reactions.