Vitamin C is best taken orally in the morning, after half an hour after a meal. Vitamin C can be consumed through supplements, foods, and also medicines. For example, taking vitamin C can minimize the damage caused by excessive heavy metals such as lead and mercury that occur throughout the day; it can also prevent tumors, scavenge free radicals, and remove excessive free radicals that occur when the body consumes too much energy, slowing down aging; and vitamin C is also involved in the operation of iron, which facilitates the body’s conversion of iron into hematopoietic materials that are further absorbed by the The body absorbs. So the role of taking vitamin C in the morning is still very big, especially the role of the day’s eating habits.