1, hypertension prevention and control 21 points fried iodine salt late put point; taste do not salty light point; quit smoking limit alcohol consciously point; weight waist control point; body waist legs and feet diligently move point; fresh vegetables and fruits eat more point; grains soybean omnivorous point; fat meat meat and oil eat less point; boiled water and milk drink more; spirit happy relaxation point; rest sleep enough point; daily two stool smooth point; blood pressure heart rate often measured point; diligently see the doctor regularly point; take medication on time and according to the amount of point; To live a good life; know more about prevention and treatment; pay attention to the attitude of the mind; follow the action changes; develop habits to adhere to the point; and live a long and healthy life. 2.How to prevent diabetes? ① Actively participate in physical exercise and physical labor; ② Adults who are obese and have obvious family history of diabetes should check their blood sugar frequently to treat the disease early and prevent the disease early; ③ Obese people should control their diet, lose weight and control their weight; ④ Eat more fresh vegetables and increase the intake of fiber. 3.What should we do if food poisoning occurs? ①Food poisoning is fierce, concentrated, non-contagious, and occurs more often in summer and autumn. The manifestation of group food poisoning is that within a short period of time, people who eat such food have single or simultaneous onset of the disease, with nausea, vomiting, abdominal pain and diarrhea, often accompanied by fever. In severe cases of vomiting and diarrhea, symptoms such as dehydration, acidosis, and even shock and coma may occur. ② When such symptoms occur, first of all, the person should immediately stop eating the poisoned food, immediately use fingers or chopsticks to help induce vomiting, call for help from the emergency center 120, and send the poisoned person to the hospital for gastric lavage, catheterization, and enema. ③ Special attention should be paid to preserving the food that caused the poisoning and providing it to the hospital for quarantine, and if there is no food sample around, it is also possible to Keep the vomit and excrement of the patient to determine the poisoned substance is very important for treatment; ④ The sooner you go to the hospital the better it is for resuscitation, if it takes more than two hours, it is more dangerous for the poison to be absorbed into the blood. Those who are seriously poisoned should fast for about half a day, can be given intravenous fluids, and then after their condition improves, enter some rice soup, thin porridge, noodles and other easily digestible food. 4, menstrual period “eight should not” not have sex; not eat more salt; not drink strong tea; not sit in the bath; not wear tight pants; not sing loudly; not pounding the back. 5.How to protect the kidneys? ① Drink more water appropriately; ② Don’t hold urine; ③ Pay attention to vulva hygiene (especially for women) to prevent urinary tract infection; ④ Prevent urinary tract infection to prevent nephritis.