Eating too much too fast, overeating, eating irregularly will produce the symptoms of upper abdominal fullness, as well as nausea and vomiting. To quickly relieve, first of all, it is recommended that after eating, you can walk slowly or take a walk, to not cause strain mainly slow exercise. Increase the peristaltic movement of the stomach and intestines to help digestion. Second, you can take oral medications to help digestion, such as gastrointestinal tablets, mosapride or morpholine to increase the gastrointestinal power, to promote digestion and absorption. Third, oral compound digestive enzymes, or enzymes necessary for digestion and absorption in the human body, can help relieve the symptoms of eating prostration. Fourth, to establish and develop good eating habits, do not eat too fast too full, do not overeat, try to eat easily digestible less gas-producing such food.