People with high blood pressure can eat eggs, such as eggs, duck eggs, goose eggs, quail eggs, eggs contain very rich nutrients, not only contains the high quality protein needed by the human body, but also contains a variety of vitamins, trace elements. In particular, they contain high lecithin, which has a very good effect on blood lipid regulation. Eggs are also the main food for people to take in nutrients in their daily lives, and eating the above foods can improve the body’s immunity and disease resistance. However, when eating do not eat pickled and fried, if you eat too much pickled food is easy to cause the body to increase blood sodium, water and sodium retention, will make the blood pressure rise. Eating fried food can lead to increased blood lipids and hardening of the arteries, bringing disadvantages to the body. Eating white boiled eggs and duck eggs is more effective and nutritious. Hypertension is often combined with dyslipidemia. If blood lipids are high, it is not recommended to eat too many egg yolks, because egg yolks contain more cholesterol, which can have an effect on blood lipids.