Regular life, work and rest, emotional optimism, strengthen physical activity.
1. Eat lightly and cautiously and maintain a normal weight. Elevated blood pressure has a certain relationship with the amount of salt intake. If the daily salt intake is less than 6g, it is less likely to occur hypertension. Eskimo salt intake of 4g per day, no one suffers from hypertension. This shows that a light diet is an effective measure to prevent this disease. Do not smoke, less alcohol, careful diet, so that the weight to maintain a standard level, also has important significance in the prevention of this disease.
2, regular medical examination, early detection of patients. Old age hypertension is mostly a continuation of middle age hypertension, a few patients, even as early as youth. Therefore, regular medical checkups are beneficial to early detection and treatment.
3, keep the environment quiet, Yin deficiency Yang hyperactivity into especially avoid the noise.
4, sleep should be adequate, but phlegm and drowsiness, pay attention to avoid prolonged sleep injury qi.
5.Avoid mental stimulation and excessive fatigue.
6, pay attention to protection against cold and warmth, and change clothes in time when the weather changes, especially in the severe winter season, and be more careful when getting up in the morning or going to the toilet at night.
7, diet should be light and nutritious, avoid fat, sweet, spicy, salty and moxibustion frying. Quit smoking and alcohol. Insomniacs avoid tea and coffee before going to bed.
Food therapy formula
1, celery porridge: celery with 120 grams of root, 250 grams of round-grained rice. Wash the celery, cut into six-minute long sections, and clean the japonica rice. Celery, round-grained rice into a pot, add water to the right amount, boil with a martial fire and then turn to a civil fire stew until the rice rotten into porridge, and then add a little salt and monosodium glutamate, stir well that is.
2, chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of round-grained rice. Chrysanthemum remove the tips, steam in a cage, take out the sun or shade dry, and then grind into fine powder, set aside. Put the japonica rice into a pot, add water, boil it with the fire, then cook it with the fire until it is half mature, then add chrysanthemum finely, and continue to cook with the fire until the rice is rotten into porridge. Twice a day, for dinner.
3, mung bean and kelp porridge: 100 grams of mung bean and kelp each, the right amount of rice. Chopped kelp with the other 2 flavors cooked into a porridge. Can be a long-term dinner consumption.
4, lotus leaf porridge: fresh lotus leaf 1, 100 grams of round-grained rice, a little rock sugar. Wash the fresh lotus leaf and decoct the soup, then cook the congee with round-grained rice and rock sugar. Eat warm for breakfast and dinner.
5, vinegar soaked peanut rice: raw peanut rice soaked in vinegar, eat after 5 days, eat 10-15 capsules every morning, has the effect of lowering blood pressure, stopping bleeding and lowering cholesterol.
6, sugar and vinegar garlic: sugar, vinegar diffuse soak a number of garlic cloves for more than 1 month, eat 6 cloves of garlic every day, and drink its sugar and vinegar juice 20 ml, even for 1 month, applicable to stubborn hypertension.
7, rooibos Wu Wei Zi tea: rooibos leaf 6 grams, Wu Wei Zi 5 grams, the amount of rock sugar, brewed with boiling water as tea drink. Drink this tea can lower blood pressure, improve the symptoms of hypertension, and can prevent coronary heart disease.
8, He Shou Wu jujube porridge: 60 grams of He Shou Wu, add water to decoct thick juice, remove the slag and add 100 grams of round-grained rice, 3-5 jujubes, ice sugar, cooked with the porridge, eat in the morning and evening, have liver and kidney, benefit essence and blood, hair, lower blood pressure effect.
9, carrot juice, about 1,000 ml per day, drink in portions. Medical research has proved that hypertensive patients drink carrot juice, has a significant hypotensive effect.
10, lingzhi soup: lingzhi cut into pieces, put into a pot, add the right amount of water, stew for 2 hours, take the soup with honey, take once in the morning and evening, can lower blood pressure.
11, boiled eggs, the egg white peeled off and eaten, the egg yolk into a bowl, grind, add the right amount of vinegar, stir, eat. Long-term use, high blood pressure can be reduced.
12, carrot porridge: 120g of fresh carrot chopped, with 100g of japonica rice to cook porridge.
13, garlic porridge: 30g of garlic into boiling water for 1 minute and then take out, then take 100g of japonica rice into the garlic cooking water and cook into a thin porridge, then put the garlic back in and cook for a while.
14, kudzu powder porridge: 30g of kudzu powder and 100g of japonica rice are cooked together as porridge and eaten as breakfast.
Hypertension dietary contraindications
1, eat more food to prevent and control hypertension, such as
Mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms.
Leafy vegetables: celery, chrysanthemum, amaranth, shan choy, leek, yellow flowering vegetables, capers, spinach, etc.
Roots and stems: wild rice, asparagus, radish, carrot, water chestnut, horse chestnut.
Flowers, seeds, nuts: chrysanthemum, rooibos, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seed hearts.
Aquatic products: kelp, nori, jellyfish, sea cucumber, bok choy, seaweed, oyster, abalone, shrimp skin, silverfish.
Animal: milk (skim), pig bile, cow’s yolk, honey, vinegar, soy products.
2, eat more fruits to prevent and control hypertension, such as apples, watermelon, fresh plums, lemons.
3, drink more water.
4, it is advisable to eat more food containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.
5, diet is appropriate to eat more potassium food.
6, avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis.
7, eat less animal fat, do not eat animal offal, etc.
8, eat less sweets, eat low-calorie, low-fat, low-cholesterol food. Eat less animal protein.
In short, the diet of hypertensive patients is mainly light, rather vegetarian than non-vegetarian, rather light than thick, rather hungry than full, life to do to regulate the mood, benefit the kidney essence, careful diet.