It is not recommended to eat ice cream during menstruation. Ice cream is cold food, and during menstruation, women’s uterus itself is in spasm and congestion, so eating especially cold food will lead to further aggravation of the symptoms of uterine spasm, which will easily cause an increase in the volume of menstruation, as well as an increase in the duration of menstruation. Some women eat ice cream during menstruation, which may also lead to severe uterine spasms, thus causing dysmenorrhea. Therefore, it is important to avoid eating particularly cold food during menstruation, which is not beneficial to the body’s recovery. Especially adolescent women, who are not clear about basic physiological knowledge, should know that iced, spicy and prickly foods and alcohol, etc. are not suitable to eat during menstruation.