The lack of energy is mostly caused by qi deficiency, which can be regulated by dietary supplements and medications.
Qi deficiency is mostly caused by chronic illness, feeling heat and other injuries and gas consumption, resulting in shortness of breath and fatigue and other symptoms, often accompanied by a lack of breath and lazy speech (lack of strength, do not want to talk), self-sweating (involuntary sweating during the day, sweating aggravated by a little movement) and other symptoms.
1. Dietary supplements: Chinese medicines with qi replenishing effects such as astragalus, codonopsis, jujube, etc. can be chosen to be eaten together with ingredients such as round-grained rice to make medicinal congee to replenish qi, such as the porridge for strengthening the spleen and benefiting qi as recorded in the “Technical Guidelines for Commonly Used Characteristic Medicinal Meals, First Edition”.
2. Traditional Chinese Medicine (TCM): People with fatigue can also be treated with medicines that recognize the symptoms of fatigue, such as Si Jun Zi Tang (四君子汤) and other additions and subtractions, in order to strengthen and replenish the spleen and qi, etc. Attention should be paid to the diet, such as abstaining from cold, spicy and stimulating food, etc.. If you need to use medication, you should follow the doctor’s instructions and should not use medication without authorization.
The medication should follow the doctor’s instructions, and if symptoms of fatigue occur, please consult a doctor in a timely manner.