Chicken soup for women in labor, while you can put mushrooms, red dates and other ingredients, stewed together, rich in nutritional value. Chicken is rich in protein and low in fat, which is suitable for postpartum nourishment. But note that it is best not to drink too greasy soup after delivery, so as not to cause diarrhea. It is best to pour the chicken soup into a small bowl, remove the oil on the top, so that the drink will not be too greasy. Postpartum diet advocates diversification, you can also drink fish soup, pig’s trotters soup, etc., can promote maternal physical recovery, but also can promote the increase in milk, increase the quality of milk, etc., to help the baby’s development. It is best not to eat spicy and stimulating food after delivery, do not catch a cold, at the same time, it is recommended to eat more vegetables and fruits, you can supplement the vitamins, to prevent postpartum constipation, and so on.