Anterior pelvic tilt is currently most commonly self-corrected with three-point supports, kneeling prayers, and plank supports. Improvement of anterior pelvic tilt through targeted functional training. It is necessary to choose the appropriate method according to the patient’s physical condition, the severity of symptoms and other different circumstances, so it is necessary to regulate the correction under the guidance of the doctor.
1. Three-point support: lie on your back, bend your knees with your legs together, hook your toes, support the ground with your heels and shoulders, try to lift your hips, lift your buttocks as much as possible, and make your shoulders, hips, and knees into a straight line.
2. Kneeling Prayer: Keep your legs together, sit on the ground with your knees bent, sit on your heels with your hips, reach forward with both hands, try to tighten your abdomen, and arch your whole back backward.
3. Plank support: Lie face down, elbows shoulder-width apart to support the ground, ankles, knees, hips, shoulders in a straight line, avoid arching the back and collapsing the waist.