Obesity: If you overeat at dinner, excess calories will be stored in your body and will make you fat. It is easy to lead to chronic diseases, so what chronic diseases can be caused by obesity? Obesity diet attention? Obesity is regarded as a chronic disease because it can lead to a variety of physical hazards, can be said to be the source of all diseases, obese people must actively lose weight, control weight, to avoid obesity to bring serious physical problems. 1, obese people are prone to diabetes, obesity is one of the important causes of diabetes, because obese people have insulin resistance in the body, easy to increase the burden on the pancreas, so that the risk of type 2 diabetes increases. 2, obese people are prone to cancer, obesity is easy to cause esophageal cancer, pancreatic cancer, colorectal cancer, breast cancer, etc. 3, obesity is prone to joint damage and chronic arthritis. Obesity will increase the burden on the joints and make the joints overweight and prone to joint lesions. 4, dyslipidemia, obese people have too much fat in the body, will make the concentration of free fatty acids in the blood rise, which will easily lead to dyslipidemia, easy to appear hyperlipidemia. 5, obese people are prone to fatty liver, fatty liver is due to excessive accumulation of fat in the liver and liver lesions, the main cause is obesity. Obese diet attention? The calorie intake of dinner should not exceed 30% of the total calorie intake of the whole day, which is crucial to prevent and control obesity. If too much meat is eaten at dinner, it will not only increase the burden on the stomach and intestines, but also make the blood pressure rise fiercely. When people sleep, the blood flow slows down greatly, and a large amount of blood fat will be deposited on the walls of blood vessels, thus causing atherosclerosis. According to scientific experiments, people who often eat meat for dinner have 2 to 3 times higher blood lipids than those who often eat vegetarian food. And suffering from hypertension, obesity, if the dinner love to eat non-vegetarian food, the harm is even greater.