You can grow taller by the following methods: 1, increase exercise, increase sunlight exposure, run for more than 30 minutes a day, run for more than 150 minutes a week, do more stretching exercises, you can play basketball, etc. 2, in addition, pay attention to increase nutrition, eat more high-quality protein. High-quality protein can promote muscle growth and synthesis, often eat protein including eggs, milk, sea cucumber, tofu, beef, tenderloin, chicken breast, etc. 3, there is a secret to growing taller, dinner must try to eat less, to maintain a relatively low blood sugar state, because low blood sugar can promote the secretion of growth hormone at night. Therefore, to grow taller dinner can not eat too much, before going to sleep as much as possible do not eat, to maintain a relatively low blood sugar state, to promote the secretion of growth hormone.