The massage method for the sole of the foot is to lift both legs to each other and place them on the other leg, rubbing up and down in the direction of the tendon, or lifting the legs up with the toes up for stretching. The sole of the foot is located in the center of the foot, toes hooked upward, the hard tendons in the center of the foot that is the ground tendon. Regularly kneading the ground tendons can dredge the liver and regulate qi (regulating the stagnation of liver qi), promote blood circulation in the feet, relax the tendons and activate the channels (stretching the tendons and bones, dredging the meridians and channels), alleviate emotional tension, and help to relax the mood and improve sleep. General rubbing the tendons, bend the knees will be placed in front of the feet opposite, along the direction of the tendons up and down massage rubbing, at first there will be pain, numbness and other sensations, this is a normal phenomenon, massage to the feet slightly warm to the degree. You can also take a seated position, raise your legs, and toes up, so that the soles of the feet fully stretched. Massage tendon is only a way of health care, not instead of medication, and need to massage under the guidance of a professional physician, so as not to cause physical damage caused by improper methods.