People with fat upper body can lose weight by controlling diet and increasing exercise, and it is recommended to consult a doctor for a scientific way to lose weight. Obesity is usually due to dietary irrationality, often eat high-fat, high-calorie, high-sugar foods, while less exercise every day, resulting in the body’s metabolism to consume less calories than the intake of calories, a large amount of fat accumulation in the body caused by. Upper body fat people should first pay attention to diet control, usually reduce the intake of high-calorie foods, such as fried chicken, cola, fat meat, etc., eat more low-fat, low-calorie, low-sugar fruits and vegetables, such as spinach, apples and so on. Also need to control the daily intake of carbohydrates, such as rice, noodles and so on. Secondly, people with fat upper body can usually lose weight by increasing exercise. Through sit-ups, roll abdominal muscles exercise to consume abdominal fat, through the pull-ups, push-ups and other exercises to consume arms, waist and abdomen, as well as chest fat, to achieve the purpose of thinning the upper half of the body. At the same time, the upper half of the fat crowd can also run, swimming and other aerobic exercise exercise whole body muscles, consume the whole body fat, can also achieve the role of thin upper body. It is recommended that people who are fat in the upper half of the body lose weight in a scientific and reasonable way, avoiding dieting and other ways to lose weight. Weight loss process occurs during the discomfort symptoms, timely medical treatment.