The benefits of anal retraction exercises, also called Kegel exercises, for men are mainly in helping to improve male function, reduce the manifestation of premature ejaculation, and promote the recovery of rectal function after rectal surgery.
The practice of anal retraction exercise is to forcefully elevate the anus, hold on for five seconds and then relax, and do it repeatedly for about twenty times, or you can add or subtract the number of times according to your personal physique. Anal reduction exercise is not limited by time and place, and can be performed at any time.
Anal retraction exercise can enhance the function of the pelvic floor, enhance the ability of the pubococcygeus muscle, can exercise sexual function, help men reduce premature ejaculation, prolong coitus time; can also exercise the ability to control and defecation and the ability to control urination, urination; rectal surgery after the patient, if you often do the retraction exercise, it can promote the recovery of the function of the rectum.
If you do it regularly, it will be an aid to the treatment of male prostate diseases such as benign prostatic hyperplasia and prostatitis.