Osteoporosis generally has no self-healing methods, can be improved from diet, exercise, sun exposure, medication, etc. If there are obvious symptoms, it is recommended to consult a doctor in time for standardized treatment. 1. Diet: you can consider more intake of calcium-rich foods, such as dairy products such as milk, soy products such as soybeans, soy milk, etc., kelp, shrimp and so on. 2. Exercise: daily exercise can promote bone growth and development, especially to stimulate osteoblasts, which is conducive to the prevention of osteoporosis and strengthen bone density. 3. Sunbathing: Because the absorption of calcium needs the help of vitamin D, and the main source of vitamin D in the human body is the skin under the sun, so appropriate increase in sun exposure is conducive to the prevention of osteoporosis. 4. Medications: Calcium and vitamin D, such as calcium carbonate and 1,25-dihydroxyvitamin D, can be taken under the guidance of a doctor. If you have osteoporosis-related symptoms or suspect that you have osteoporosis, you should go to the hospital in time, complete the osteoporosis-related examination, and follow the doctor’s instructions for standardized treatment after a clear diagnosis, and do not blindly use medication on your own, so as to avoid delaying your condition.