During menstruation, women can do some moderate-intensity exercises such as slow walking, yoga and stretching that are slow and do not cause excessive strain. First of all, women can do moderate intensity exercise during menstruation, appropriate exercise to relieve physiological anxiety and relieve menstrual cramps and other conditions have certain benefits, such as slow walking, yoga and stretching and other slow and will not cause excessive fatigue of the exercise, and try to avoid competition or physical training and other high-intensity exercise. During menstruation, you can do moderate-intensity exercise, but if you do high-intensity exercise, not only can it not achieve the effect of soothing the body and mind, but also because of the fragile state of physiology, excessive fatigue, and even the immune system and other functions to a certain extent.