1.Tomato:contains lycopene, which can eliminate certain free radicals that promote the generation of cancer cells.2.Green vegetables: including spinach, cauliflower kale, lettuce, etc., the greener the better.3.Onion and garlic: containing compounds that can have toxic effects on cancer cells.4.Citrus fruits: rich in carotenoids, as well as flavonoids and other natural anticancer substances.5.Cruciferous vegetables: including kale, cauliflower, mustard greens and turnips, etc..6.Soybean: containing more than five kinds of anticancer substances, delaying and inhibiting the growth and spread of cancer cells.7.Bran: can make cancer cells degenerate, shrink, Soybean: contains more than 5 kinds of anticancer substances, which can slow down and inhibit the growth and spread of cancer cells. 7, wheat bran: can make the cancer cells degenerate, shrink, and have special effects on colon cancer. 8, low-fat milk: contains calcium and a variety of vitamins that have anti-cancer properties. 9, low-fat milk: contains calcium and a variety of vitamins that have anti-cancer properties. 10, low-fat milk: contains calcium and a variety of vitamins that have anti-cancer properties.