The method of leg massage can be along the three Yin meridians, four points for massage. 1. Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian and Foot Syncope Yin Liver Meridian: you can massage these yin meridians from the bottom of the leg upwards, first of all, you need to add the right amount of lubricant from the back of the calf to facilitate the massage, and then use the thumb to push upwards from the ankle, you can add a little bit of strength to make the legs have a feeling of acidity and swelling is appropriate. 2. Wind City Point, Commission Point, Chengshan Point and Sanyinjiao Point: use the thumb to knead the legs of these four points, each point kneaded for 2 to 3 minutes, and then hold an empty fist from the top to the bottom of the palm to beat the muscles of the lower leg. It should be noted that when the leg massage, need to exclude trauma to prevent aggravation of the injury. If there is any discomfort, it is recommended to consult a doctor in time to avoid delaying the condition.