It is also possible to grow taller after menstruation. The first menstruation period of women is between 13 and 16 years old, and there are more and more women who mature early due to the influence of diet and environment. Women’s height will change somewhat 2 years after their first menstruation, and at the age of 18, it is basically set, and their height will generally not grow any more. But some women develop late, bone growth is also slower, after 18 years old may also have changes in height, can go to the hospital to do bone age screening, if the bone is not closed there is room to grow taller. If you want your body to grow taller, you can take calcium supplements, such as milk, lean meat, chicken, beans, eggs, purple cabbage, etc. Eat less junk food and food with too much sugar, sugar can hinder calcium absorption and affect bone development. Appropriate physical exercise also helps bone development, you can run, bicycle, jump rope, play ball, etc., to maintain adequate sleep can not stay up late.