The meridians are the channels through which the body runs its entire body, contacting the internal organs and communicating with the inside and outside. Three of these meridians are very important – the liver meridian, the spleen meridian and the kidney meridian. Liver meridian The liver meridian regulates emotions. In the Yellow Emperor’s Classic of Internal Medicine, it is said that “the liver is the official of the general, and the strategy is to be used”. The liver is the general of the human body, and its main task is to drain the qi of the whole body, that is, to lead the “army” to defend the body against the accumulated and constantly invading toxins outside the body. If there are abnormalities in the liver meridian, the body will show various symptoms of discomfort. It can cause mood disorders, bad gas, pillow, dry throat, and abdominal pain. Spleen meridian In Chinese medicine, the spleen is the source of qi and blood biochemistry. Using the method of strengthening the spleen, the body’s qi and blood can grow rapidly, which reserves energy for disease prevention and treatment. When fresh blood is continuously produced and supplied to all parts of the body, there is no place for diseases to hide. In addition, the spleen is earth, earth can grasp the water, so you can regulate the metabolism of the body’s water, if the body’s water metabolism is not normal, the body will have dampness generated, and dampness is the breeding ground for many diseases. For more health and wellness knowledge, please long press the two-dimensional code below to follow the health knowledge wiki. The kidney meridian Chinese medicine believes that the kidney is the foundation of the innate. Most of the capital of a person’s life comes from the genetic inheritance of parents, that is, the ancestral heritage, if there is no innate thick gift, then it really needs too much of the acquired cultivation. If elderly people want to improve the quality of life and prolong their lives, then they must exercise the kidney meridian strong. These three important meridians, all on the inside of our calves, are the liver meridian in the middle, the spleen meridian near the front, and the kidney meridian near the back. So to get through these three meridians, just do this one little action below often! Pat the inside of the calf, the meridian smooth elimination of toxins! Method: Start patting your hand from the inner ankle and pat it all the way to the inner side of the knee; pat it 2 times a day, about 50 times each time, on both legs. Supplementary: you can extend the time and quantity when patting, so that the effect will be better, if the gua sha starts after, wait for the gua sha to recede and then pat.