The most common and effective method is massage, i.e. pressing the tendons and acupuncture points of the upper limbs from the direction of the hand to the shoulder, i.e. in a centripetal direction, or simply using the centripetal pushing method, which requires persistence. The next method is acupuncture, taking certain points on the affected limb, with simple needling or cupping, this method is more effective in the near future, of course, you can also take Chinese herbs internally, to benefit the Qi, blood circulation, swelling and circulation, in order to achieve the effect of reducing swelling and pain.