Badminton arm pain may be caused by physiological factors or muscle injury, there is no quick recovery method, for physiological factors, general treatment can be carried out. When there is muscle injury, medication and physical therapy can be carried out. 1. Physiological factors: stop playing badminton, avoid other strenuous exercise and heavy physical labor, to prevent the affected area from getting cold, you can use a hot towel on the affected area for hot compresses, usually able to return to normal on their own, do not need to carry out other special treatment. 2. Muscle injury: Excessive exercise may cause local muscle injury in the arm, which may also lead to arm pain and soreness, soreness and pain symptoms are more obvious, you can follow the doctor’s instructions to apply anti-inflammatory and analgesic drugs, such as ibuprofen, diclofenac sodium, etc., but also some physical therapy, such as baking electricity, infrared radiation, etc., which is conducive to relieving the pain. If the symptoms persist, you should go to the hospital in time, and standardize the treatment under the guidance of the doctor.