Walking cobblestones have many benefits, you can massage the soles of the feet, by stepping on the massage to relax the tendons and vitalize the strong body has great benefits. Chinese medicine believes that the human body five viscera and six bowels in the bottom of the foot has a relevant projection, by massaging the soles of the feet can improve the body’s yin and yang, so that the meridians and channels smooth, up and down through the blood, gas and blood run to achieve a good state, and expansion of blood vessels, warming the viscera, for the prevention of disease, disease treatment has great significance. Especially for the state of subhealth patients and middle-aged and elderly people, a variety of chronic diseases have auxiliary therapeutic effects. Walking cobblestones suggested that it is best to wear socks, in the case of cobblestones hot or not very cool stepping, can better stimulate the soles of the feet acupuncture points, for health benefits.