How to regulate what you eat and what you poop

What to eat what to pull what conditioning methods are, drug conditioning and general conditioning.
1. medication: what to eat and what to pull is generally caused by a weak spleen and stomach or spleen and kidney Yang deficiency.
(1) Spleen and stomach weakness, manifested as lack of energy, do not want to eat, yellow face, diarrhea. Take Strengthening the Spleen Pill, Four Gentlemen Pill, etc. The adverse reactions and contraindications of the above drugs are not clear. During the period of taking the medicine, eat a light diet and avoid cold and greasy food.
(2) Spleen and kidney yang deficiency, manifested by abdominal pain, cold limbs, loose stools with indigestible food or diarrhea at five o’clock (abdominal pain before dawn). It can be regulated by taking Lizhong Pill and Si Shen Pill. The adverse reactions and contraindications of the above drugs are not clear.
2. General management: avoid cold and greasy food, do not eat cold and raw; eat a light diet, eat more easy-to-digest food; eat hawthorn, chickpea and other ingredients to help digestion. Maintain the yang energy of the spleen and kidney, have a regular work and rest schedule, avoid excessive thinking, do not stay up late for a long time; have a calm mood, avoid getting angry, which may affect the transportation and digestion of the spleen and stomach.
The above symptoms, need to be under the guidance of a doctor to identify the evidence of medication, do not buy their own medicine to adjust, to avoid delaying the condition leading to chronic diseases.