The treatment methods of excessive dreaming include behavioral therapy and drug therapy. Before choosing drugs, we should first find the causative factors and etiology of the disease, combine with psychological guidance, reasonable diet and other methods of synergistic adjustment, and if necessary, follow the principle of individualization to choose drug therapy. Behavioral therapy: Most patients with insomnia and dreaminess are triggered by psychological factors, common causes include high psychological pressure, repeatedly thinking about something during the day, overuse of the brain, etc., resulting in emotional instability and apprehension, for such patients should first reduce the psychological burden, timely and appropriate psychological guidance, to maintain a happy mood; in addition, the development of good sleep habits is also a therapeutic effect on dreaminess. Such as soaking feet and relaxing oneself before going to bed, choosing a good sleeping environment, reducing the stimulation of light and sound, avoiding hunger and satiety before going to bed, etc. 2, drug therapy: the treatment of dreamy insomnia drugs are antidepressants, sedative-hypnotic drugs and Chinese medicine three categories. Long-term depression or anxiety can take antidepressants, such as mirtazapine, trazodone; simple insomnia and dreaminess can take sedative-hypnotic drugs, commonly used drugs such as diazepam, zolpidem, dexrazopiclone, etc.; there are also some formulas such as angelica dragon aloe pill, Huanglian detoxification soup, etc. can also be treated, but need to accurately identify the type of evidence. To sum up, it is a normal physiological phenomenon that people will have dreams during sleep. However, some people have recurrent dreams during sleep, resulting in a decrease in sleep quality, and they feel tired and mentally weak after waking up, so they are dreamy. Excessive dreaming will affect the functional recovery of physical and mental strength, and in serious cases, it may affect daily life, which requires timely adjustment and treatment.