Diabetes is like an invisible killer affecting our quality of life and life expectancy, weight loss is not a good way to prevent diabetes, in addition to weight loss, you can also start from the control of the diet, to prevent “disease enters by the mouth”. The following ingredients can effectively help prevent diabetes, may wish to try. Early symptoms of diabetes self-check There are people who feel that they are healthy. For example, weight loss, he felt that money is difficult to buy old age thin, can eat and drink good health, may be completely delayed. The actual symptoms of diabetes are probably two major blocks. One is called “three more and one less”, what does “three more” mean? It is called urinate more, eat more, drink more. All of them are more than normal or more than the original situation. At the same time, there is a loss of weight and physical strength. Weight and physical decline is called a less. It’s not necessarily wasting, and most diabetics don’t see wasting. It’s just a little bit of weight loss from when you were at your heaviest. As soon as you realize that you are eating more and drinking more than you were. But you don’t weigh physically well. Eating more should be good for your health, and your stamina is not good, you’re losing a little weight, you get tired easily, check it out! Many people’s actual blood sugar is up to diabetic standards by this time. Then the second is that some people have premeal hypoglycemia, he doesn’t have any thirst or drinking or urinating. But he just feels hungry before meals. This meal can’t control the next meal. If you don’t eat something, you feel hungry. Some people put it this way, when he rides his bike from work, he has to get something to eat on the way or he won’t make it home. This is likely to be sluggish insulin secretion. Delayed insulin secretion and high blood sugar are out of sync. When the blood sugar is low, the insulin is high and this is a symptom. There are also complications. For example, itchy skin, prone to boils, and a condition called tibialis anterior. It is a black patch on the leg when touched. It doesn’t go away quickly, and before it goes away, there’s another one, and it’s black again. The front of the leg is black. A lot of diabetics have this. Then there is also poor vision. You can’t see well from far away or near. It doesn’t have to be an eye complication. Rather, it is because of high blood sugar, the eyes are victimized, the patient always can not see clearly. Of course, there are some complications, like cataracts, retinopathy. There are also complications like cataracts, retinopathy. There are also complications in growth and development, in children with diabetes, there are complications in growth and development. Don’t give up on these clues, in fact, as long as there is diabetes, there is nothing you can’t think of, nothing you can’t find out. If you want to check a drop of blood, you can find out, do not delay. Any disease, including AIDS, is said to be cured sooner or later. Diabetes will be cured sooner or later. But not now. To say now that if it can be cured, it is an exaggeration or a witch doctor or a fake medicine, it is a scam. Many times obesity-induced diabetes patients do not detect the disease early, they just think they are too fat, but in the hospital checkup found to have diabetes, so learn to self-test.