We have a lot of nutrition in our body, but in the metabolism will also produce a lot of “waste toxins”, and we may also inhale a lot of harmful particles from the air containing unclean substances, and toxic gases. Therefore, attention to detoxification is a good habit necessary for a healthy life. Although the human body has a certain ability to automatically remove toxins, but when the body has too much waste toxin savings, or when the body’s detoxification and sewage function is weakened, toxins can not be timely out, affecting our health. In view of this situation, today we will introduce you to 8 kinds of detoxification food, so that you can absorb the body in the daily diet both the nutrition needed, but also to eliminate the toxins in the body, sweep away the garbage in your body, so that your whole body relaxed, no disease, no pain. 1, green vegetables can neutralize acidic substances Green leafy vegetables are mostly alkaline, can neutralize the diet of sugar, meat, eggs and metabolism in the excess of acidic substances, so that body fluids remain weak alkaline, so as to remove toxic substances in the blood. Regular vegetables can be selected from radish leaves, bok choy, rape leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc. 2, coarse grains are good for digestion often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains help to keep the bowel movement, so that the body does not stagnate in the intestinal tract. Coarse grains contain many fine grains (or refined food) is lacking in the special vitamins and minerals. These nutrients help regulate the gastrointestinal environment, easy for the body to absorb and improve immune function against disease. 3, wine is good for heart health Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline drink, which is not available in many alcoholic beverages. It has been reported that drinking wine can prevent and correct acidosis, as well as diuretic and detoxifying effects. In recent years, it has also been used to treat gout. 4, tempeh to improve the liver detoxification ability Research has found that eating tempeh helps digestion, enhance brain power, improve the liver detoxification ability and other effects. It can also promote metabolism in the body, remove toxins from the blood and play a role in blood purification. In addition, tempeh also contains a large number of urokinase that can dissolve blood clots, containing a large number of B vitamins and antibacterial agents, can prevent Alzheimer’s disease. 5, eat more fruit to dissolve intracellular toxins can choose to eat lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes, etc.. Although the taste of fruit is mostly sour, but in the metabolic process in the body can become alkaline, and can keep the blood alkaline. In particular, they can accumulate in the cells of the toxin “dissolved”, and eventually excreted by the excretory system out of the body. 6, green tea is rich in detoxification factors Green tea has many detoxification factors, they are easy to combine with the toxic substances in the blood, and accelerate the discharge from the urine. Drinking green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea can reduce the damage of nicotine. 7, seaweed and nori purify the blood They contain a lot of gelatin. They can promote the discharge of radioactive toxins from the body with the stool. It is beneficial for tumor patients to eat more kelp when they receive radiotherapy. They are both alkaline foods and have the effect of purifying blood. Regular consumption of kelp and nori can reduce the incidence of cancer. 8.Black fungus helps clean up the stomach and intestines Black fungus can inhibit platelet coagulation and can lower cholesterol, which is beneficial to cardiovascular diseases. The gum in black fungus helps to adsorb and gather the dust and impurities left in the human digestive system and expel them from the body, cleaning the stomach and intestines.