Boys 16 years old if the epiphysis has not closed, there is still room to grow taller, you can promote the growth of height through scientific methods. The main thing is to ensure adequate sleep, strengthen nutrition, increase exercise and other ways to help training.
1. Sufficient sleep: human growth hormone secretion is mainly at night when sleeping, so try to ensure that there are 8-10 hours of sleep every day.
2. Enhance nutrition: comprehensive nutrition can help height growth, the main thing is to ensure that the intake of calcium, protein, vitamin D, can be achieved through the consumption of milk, eggs, shrimp, cod liver oil and so on.
3. Strengthen sports: epiphysis is not closed, appropriate sports can help height growth, such as a certain degree of daily rope skipping, basketball, jogging, touch high jump, etc., can stimulate the epiphyseal cartilage of the lower limbs, stimulate the chondrocyte division, which can help height growth.