Shabu-shabu can be eaten in moderation during menstruation for protein, energy, etc.
There are no special dietary contraindications during menstruation, except for abstaining from smoking and alcohol and avoiding strong tea and coffee. Women in labor should eat animal foods such as meat, poultry, fish, eggs and milk every day, but not in excess.
Shabu-shabu is mutton scalded in a hot broth. The raw material is mainly mutton, which is nutritious and rich in protein, fat and vitamins, so eating shabu-shabu in moderation can supplement protein and energy. However, it should be noted that lamb should not be eaten with pumpkin, watermelon, catfish, buckwheat, or bean paste. It is important to ensure that utensils and ingredients are clean and hygienic, and not to eat food that is too hot.
Mothers should ensure adequate and balanced nutrition throughout the breastfeeding period in order to continue breastfeeding. If there is any discomfort during the menstrual period, you should seek medical advice.