After a gastrocnemius strain it is usually necessary to make an objective judgment based on the degree of strain the patient has suffered, which usually takes 2 to 3 weeks when the strain is mild, and may take 4 to 6 weeks when the strain is severe. Mild strains of the gastrocnemius muscle are usually characterized by soreness and mild pain, and are usually not accompanied by ligament tears. Patients can elevate the affected limb to promote blood circulation to reduce the symptoms of soreness and swelling, and early cold compresses, hot compresses after 72 hours to relieve pain and promote recovery. At the same time, the patient should avoid activities in the affected area, usually after resting for 2 to 3 weeks can gradually recover. If the gastrocnemius muscle is severely strained, patients usually show subcutaneous bruising, functional limitation, local stiffness and pain, usually accompanied by ligament tears. Ligament recovery requires a certain period of time, at this time the patient needs to be braked, bed rest. At the same time, follow the doctor’s instructions oral ibuprofen tablets, aspirin tablets and other anti-inflammatory analgesic active treatment, usually takes about 4 to 6 weeks to recover. In addition, the gastrocnemius muscle strain how long it takes to get well is also related to the patient’s own physical condition, it is recommended that the patient strained to consult a doctor in a timely manner, the specific should be informed by the doctor shall prevail.