Aunt is the common name for menstruation, and you can eat mung beans when you have your period, but in moderation.
Mung beans are a kind of food with high nutritional value, which contains amino acids, tryptophan, lysine, leucine and other proteins needed by the human body and rich in vitamin B. It is also rich in iron. Moderate consumption of mung beans can provide menstruating women with the nutrients and energy needed by the body.
However, it is not recommended to eat too many green beans at one time, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort.
During menstruation, there are no special dietary taboos. Pay attention to dietary diversity, eat more fresh vegetables and fruits, lean meat, eggs, milk, soy products, etc., not picky, not partiality. Also pay attention to abdominal warmth, avoid strenuous exercise and sexual life. If you feel unwell, go to the hospital in time.