Patients with low back pain should try to eat less spicy, cold, greasy food, you can eat more food rich in high quality protein, such as beef, lamb, fish, etc., you can also eat food rich in trace elements, such as seafood, shellfish, shrimp and so on.
In daily life, we also need to strengthen self-care, including avoiding sedentary, stooping movements, and at the same time, we can carry out active functional exercise of the low back muscles, running, swimming and so on. Patients with serious symptoms should seek timely medical treatment, according to the cause of the targeted selection of treatment programs.
The more common causes of low back pain are lumbar muscle strain, lumbar spinal stenosis, and lumbar disc herniation, combined with the evaluation of imaging results, according to the results of the choice of conservative treatment or surgical treatment. Other less common conditions that cause low back pain include lumbar spondylolisthesis, lumbar vertebral endplate inflammation, and lumbar spine infections.