Cucumber seeds and black sesame seeds are useful for meniscus injuries, and both of them have good nutritional value. Cucumber seeds have the effect of replenishing calcium, bone grafting, bone strengthening and body strengthening. Its cool nature, sweet taste and non-toxicity are good for the elderly’s lumbar and leg pain, osteoporosis and femoral head necrosis. Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the growth of red blood cells and the role of hair. Black sesame is used for both food and medicine, health care, with “tonic liver and kidney, nourish the five organs, beneficial to the essence and blood, moistening the intestinal dryness” and other effects, is regarded as nourishing the holy grail. It should be noted that although cucumber seeds black sesame has a certain effect on meniscus injury, but can not replace the role of drugs or other therapies, if you feel uncomfortable, it is recommended to consult a doctor in a timely manner.