Eating a moderate amount of meat in the morning is good for the body to replenish protein and other nutrients, but eating a large amount of meat in the morning for a long time will cause fat accumulation and increase the risk of cardiovascular disease.
Eating a moderate amount of meat in the morning can increase protein intake, provide energy for the body and promote growth and development, especially for people who need high protein, such as teenagers and people recovering from surgery. Take care to eat a balanced diet with vegetables and other foods. If you eat a lot of meat in the morning for a long period of time, it will increase the fat content in the body, make the blood fat higher, and there is a risk of cardiovascular disease.
According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of meat is 80~150g, of which 40~75g is aquatic products and 40~50g is livestock and poultry meat. try to take light practices such as steaming and boiling, and eat less fat, smoked and cured meat.