Long-term cell phone cervical pain can be resolved through behavioral intervention, physical therapy, medication and so on. 1. Behavioral intervention: long-term cell phone cervical spine pain is mainly caused by long-term head-down activities at the back of the neck of the muscles, fascia, ligaments are overly stretched and lead to muscle, fascia, ligament spasm, which will lead to the back of the neck have obvious soreness and pain. At this time, you should avoid playing with cell phones for a long time, and look up at the sky every hour, which can relieve muscle fatigue. 2. Physiotherapy: Tui Na massage, acupuncture, infrared therapy, etc. can be performed on the neck. Tui na massage can relax the shoulder and neck muscles, fascia, ligaments; acupuncture and infrared can treat the aseptic inflammation due to muscle spasms, and can achieve the anti-inflammatory effect. 3. Medication: If you play with cell phone for a long time and keep your neck in one position, the muscles and ligaments will develop sterile inflammation and cause pain. You can take oral celecoxib capsules and losoprofen sodium tablets to reduce inflammation and analgesia in accordance with medical advice. In addition, hot towels can be applied to the neck on weekdays and the neck can be turned frequently to relieve fatigue. If there is any discomfort, please go to the hospital.