Exercises for adult hip synovitis include muscle exercises, joint exercises and traction therapy. Exercise should be supplemented with other auxiliary treatment.
1. Muscle exercise: For patients with hip synovitis who are often bedridden and braked, muscle exercise can be carried out. Instructing patients to perform assisted isometric contraction training of the quadriceps muscle can restore muscle strength.
2. Joint exercise: to prevent joint stiffness due to the reduction of exercise, you can carry out active activities of the knee and ankle joints, and start passive activities, assisted activities and active activities of the hip joints as appropriate with the recovery situation. Prevent joint stiffness and improve joint mobility.
3. Traction therapy: Traction with a traction rope for bedridden patients with synovitis of the hip joint can relieve pain and promote the absorption of local edema and inflammation subsides.
4. Other auxiliary treatments: Chinese medicine fumigation and ozone sealing treatment can be used.
Remind the patient to exercise in the process of discomfort or symptoms plus the importance of timely medical care.