Why some people drink water to gain weight, someone how to eat not fat? This is the result of different body types. In fact, less than one-third of people are calm body, that is, impartial normal body, while most people have a certain body bias. Therefore, summer health, we must find their own physical characteristics, targeted, in order to achieve the desired effect of conditioning, otherwise it will only be counterproductive: a, qi deficiency characteristics: repeated colds, sweating, low voice, do not like sports. Many children have recurring colds, called recurrent children, which is related to the qi deficiency constitution. Recommended for health care: yam juice. Yam and astragalus are herbal medicines for Qi, you can squeeze the juice of yam and drink it, or decoct it. In addition, you can eat more yellow beans, white lentils, etc., which have the effect of benefiting the qi and strengthening the spleen. Second, Yang deficiency quality “cold people” drink dulcimer tea Characteristics: fear of cold, clothes than others wear more, especially the stomach, arms and knees easily feel cold, often cold hands and feet. Do not like blowing air conditioning in the summer, the muscles are not strong, character more quiet, introverted. Recommended for health: Eucommia tea. Angelica stewed lamb and dulcimer tea both have the role of Yang, but angelica stewed lamb fire, summer should not eat. Yang deficiency physique people should eat watermelon, water chestnuts, green tea and other cold and cold food in small quantities in summer. Third, the Yin deficiency quality “dry mouth people” eat Mulberry characteristics: easy dry mouth, dry skin, dry eyes, dry stools, always feel very dehydrated. Body shape more thin and long, not tolerate heat, easy to insomnia. Recommended for health: wood ear and mulberry. Black fungus and silver fungus are Yin tonic food, mulberry also has a very good nourishing effect on Yin. Fourth, phlegmatic dampness “big belly” drink winter melon soup Characteristics: large belly, snoring at night like thunder, usually shine, brain oil, easy to sweat, and more sticky. Prone to chronic diseases such as diabetes and hypertension. Recommended for health: winter melon soup. Winter melon has the effect of diuretic and expectorant, and can also clear heat and detoxify in summer when eaten regularly. People with phlegm and dampness must control sweet and greasy food. Five, damp heat quality “mouth bitter people” eat wild vegetables Characteristics: often appear bad breath or feel bitter mouth, easy to grow hemorrhoids and acne, face and nose tip is generally oily, more impatient personality. Recommended for health: water chestnut and celery juice, cold amaranth. Juice water chestnuts, lotus root and celery together to drink, has a good effect of clearing heat and dampness. In addition, five juice drink that is pear, water chestnut, fresh reed root, maitake and lotus root squeeze juice to drink, also has a sweet cool nourishing effect. In summer, if you eat a lot of spicy food or barbecue, etc., it is easy to accumulate damp heat in the body, and the heat toxins in the body can not be discharged, it will find its way out and induce eczema, small pimples, etc. Therefore, people with hot and humid body type should eat more heat and damp food in summer, such as mung beans, cucumber, etc. Sixth, blood stasis quality “love spot” eat hawthorn characteristics: less than 50 years old, the growth of petechiae, women are manifested as dysmenorrhea, the skin is rough, a lot of red silk in the eyes, gums easy bleeding. Health recommendation: Hawthorn brown sugar water. Hawthorn can activate blood stasis, brown sugar can activate blood and replenish blood, the two together have a good effect on regulating blood stasis. In addition, people with blood stasis physique should also eat more black beans. Seven, qi depression quality “Lin sister” drink rose tea Characteristics: thin body shape, sentimental, do not like to get together, often feel low mood, sighing for no reason, easy insomnia. Recommended for health: rose tea, lemon tea, kumquat tea. Drinking water with dried roses has the effect of detoxifying the liver and relieving depression, regulating qi and activating blood. Kumquats can be made into tea and eaten, also able to regulate qi. Lemon tea, on the other hand, can improve a person’s depression. It is said that Song Mei Ling drank lemon tea in the morning and evening, which is one of her secret health tips. In addition, food can choose more yellow flowering vegetables, seaweed, hawthorn and other foods with the effect of moving qi and relieving depression, and participate in more group activities. Eight, endowment “allergic people” with lingzhi powder Characteristics: often referred to as allergic body, easy to drug food, smell, pollen and other allergies, common diseases < measles, allergic purpura, allergic cough and asthma. Recommended for health care: Ganoderma lucidum powder. Regular consumption of Ganoderma powder can play a role in preventing allergies.