The first thing you need to do is to eat more bitter melon and drink more frozen green bean soup, although these are good ways to relieve the heat in the traditional sense, but if you “multi-pronged”, but will bring a burden to your stomach and intestines. The summer season, in order to ensure the normal work of the stomach and intestines, we must take appropriate and effective scientific measures in the diet, not only to nourish the body, but also to strengthen the body’s resistance, but also to effectively resist the heat attack. Should be easy to digest, light-based, avoid overeating, high-fat diet. Bitter food: eat bitter too much to eat bitter typical representatives: bitter melon, tea, dandelion, bitter vegetables, almonds, beer heat is the eternal theme of summer, eat some bitter food can play a role in cooling the body from the inside out. Zhang Yi of the Department of Gastroenterology and Endoscopy of Xinhua Hospital said that the alkaloids contained in bitter foods have pharmacological effects such as eliminating heat, promoting blood circulation and stretching blood vessels. Eating bitter foods on a hot day can not only clear the mind and refresh the brain, but also increase appetite and strengthen the spleen and stomach. Among the many bitter foods, bitter melon and tea are the most common foods to reduce the heat. Bitter melon is bitter and cold in nature, which can clear heat and fire, stimulate the body’s saliva and gastric juice secretion, increase appetite, and help digestion, clear heat and prevent summer heat, clear the heart and eyes. Bitter melon can be cold, but also can be fried meat, fish, clear, tender and refreshing, unique flavor. In addition, drinking tea is also a good way to cool down. Tea contains a variety of amino acids. From the traditional concept, tea has dispersed fatigue, antipyretic, summer heat, detoxification, bright eyes, Jin, thirst and food, weight loss and other functions. Drink more tea on hot days, not only can hydrate the summer heat, but also can replenish potassium, can be said to kill two birds with one stone. In addition to bitter melon and tea, other bitter foods include: dandelion (more tender leaves, cold, cooking can be), bitter vegetables, almonds, bitter bamboo shoots, bitter vegetables, beer, etc. Potassium-containing foods: not timely supplementation may hurt Typical representatives: spinach, yam, mao beans, bananas, watermelon, fresh oranges The human body will sweat a lot in the summer, salt, potassium ions and protein and many other elements will be along.