When an acute attack of lumbar disc herniation occurs, how should the patient or the patient’s family and friends make the correct and appropriate treatment? “The most ideal treatment for an acute attack of a herniated lumbar disc is bed rest. The most ideal treatment for an acute attack of lumbar disc herniation is bed rest, before surgery or drug treatment is available. Therefore, for patients with an acute attack of lumbar disc herniation, they should be promptly put to bed and then promptly go to the hospital. However, once the patient develops leg weakness and incontinence, which are more urgent situations, he or she should go to the hospital as soon as possible for timely consultation. This is because, although a herniated lumbar disc is not life-threatening, the two functions mentioned above are likely to be permanently lost due to long-term nerve compression. Therefore, patients must receive treatment at the hospital as soon as possible. The sooner the compression is loosened, the greater the chance and degree of nerve function recovery and the smaller the loss. Exercising the lumbar back muscles helps prevent lumbar disc herniation attacks The intervertebral disc itself is part of the human body, just like the liver, heart and lungs, will slowly decline and age with age, which is a natural law. The first thing you can do is to prevent or delay the occurrence of lumbar disc herniation through some methods. First of all, by changing the bad life or work habits, reduce the burden on the lumbar disc and delay the occurrence of lumbar disc protrusion. Let the lumbar disc degeneration slow down, to less needed when its function, even if the degeneration does not have too much impact on our normal life, so as to achieve the effect of disease prevention. Therefore, long-term sitting such as drivers, long-term station such as teachers, whether sitting or standing, the posture is maintained too long, the force concentrated in the waist will certainly produce fatigue, and accelerate the occurrence of lumbar disc herniation. Therefore, whether sitting or standing for a long time, it is necessary to change the position at the right time, sit for a long time on the appropriate stand up and exercise, or stand for a long time on the sit or rest. Secondly, insisting on the lumbar back muscles is also an important aspect of preventing lumbar disc herniation. Exercising the lumbar back muscle is equivalent to strengthening the strength around the lumbar spine, reducing the burden on the lumbar spine so that it can extend its life and be used for a longer period of time. There are many ways to exercise the lumbar back muscle, such as swimming, swallow flying, etc. These exercises have a certain effect.