1, may be after the volcano spleen deficiency damp reason, a few days ago I found myself slightly yellow thick tongue moss. That is to take more than 10 grams of plum, raw hawthorn, Chen Pi, a decoction of warm soup before bed, served twice and the yellow thick moss that disappears. Add sugar to this recipe, you can take it at night as sour plum soup, which is best for health. Sour plum soup can sour sweet nourish yin, astringent floating fire, and can transform dampness and turbidity, and strengthen the spleen, most suitable for hot summer weather, sweating and poor appetite. 2, qi is the marshal of blood, blood is the mother of qi, so to nourish blood, we should use angelica (blood medicine) 1, astragalus (qi medicine) 5, into angelica blood soup. The relationship between yin and yang is similar to that of qi and blood: yin is within, yang is guarding; yang is outside, yin is making. In this way, if we want to nourish Yin, we should seek Yin in Yang. Can we consider using one Yin medicine with five Yang medicines to nourish Yin? This way, the yin should be live yin, and live yin sustains the life system and can moisten the internal organs and keep on living. 3, Yang is the fire, Yang like warm and cold, therefore, when the use of warm and not cold. Moxibustion is the best at warming Yang, is directly through the moxa fire to warm the body’s Yang, spring and summer Yang, with moxibustion just in time; every morning drink some ginger brown sugar water, can warm up the day’s Yang, or eat a few pieces of sugar boiled ginger is also very good; before going to bed recommended hot water soak feet, can go to the foot cold. 4, many people in the summer to drink more mung bean porridge, mung bean cold, can solve all the poison, good at clearing summer heat, but the spleen and stomach cold people (blue, easy diarrhea, the hands and feet are not warm, usually more like warm food and evil cold) must drink less mung bean porridge, so as not to hurt the Yang Qi in the focus. In addition, the hot summer time more cold food will also stagnate the blood, women are most likely to lead to dysmenorrhea, amenorrhea and other discomfort. Bitter taste can clear the fire, such as lettuce, lettuce leaves, bitter melon and so on, the vegetarian cold people should not eat. 5, three days to heat health: eat hot, drink hot, hot water bath, hot water soaking feet, which is to heat in addition to heat. On the contrary, if you want to cool and eat, drink and bath are cold, most likely to damage the Yang, convergence of the Wei Qi, it will not sweat out, resulting in a variety of discomfort. In addition, the three volcano days to use the day hot and appropriate sweat, can penetrate the body’s heat, conducive to health. Especially for people who are usually cold and pale, they can take advantage of the three volt days to make up for their yang energy. 6, into the three volt days, how to relieve the heat? To drink hot tea, green tea, black tea, tea, black tea, tea is the best drink to relieve the heat; do not drink any iced drinks, especially when dripping with sweat, cold drinks can only temporarily relieve the heat, but the most hurt in the spleen and stomach Yang Qi, and will close the pores, resulting in heat evil discharge, more heat; afternoon to evening can drink plum white sugar soup, this soup nourishes yin and converge Yang, the most helpful for the vegetative Yin deficiency and fear of heat people through the summer heat. 7, people and heaven and earth, the sun rises in the morning, Yang Qi rise, in people are liver and blood warming; evening sunset, Yang Qi converge and fall, in people are lung Qi cool down. If you can live in accordance with the law of the morning rise and evening fall of Yang Qi, you will become healthier and healthier, but if you do not, you will become weaker and weaker. For example, drinking ginger sugar water or eating warm food in the morning can help to raise the Yang energy. Some people like to eat tofu brain for breakfast, this thing is cold, long serving hurt Yang, must not be used for breakfast. 8, some people usually do not sweat, exercise or hot days also do not sweat, which is strong and weak, Ying Wei balance is out of balance. You can take advantage of the three volcano days when the Yang is most vigorous, with the warmth of the Yang to promote the table method of treatment. The method, or the use of hemp and gui type of soup, plus party ginseng to support the right; or moxibustion dazhi to promote the Yang Qi of the Governor’s Vessel, Zhongyu to health luck blood biochemical source, Guan Yuan to help the innate nature; or in the lung Yu, dazhi, spleen Yu points with three volt paste. If the Qi and blood are sufficient and the Ying and Wei are harmonized, the disease will heal itself. 9.What time of the day is the healthiest time to eat? From the point of view of Chinese medicine, 7:00 a.m. to 9:00 a.m. is the main time of the stomach, so breakfast is best eaten in this time, when the appetite is the most vigorous, but also the most conducive to stomach; usually we eat lunch at 12:00 noon after work, while the main time of the small intestine is 1:00 p.m. to 3:00 p.m., the small intestine is the main secretion of the turbid, at this time to eat lunch is the most conducive to digestion and absorption. Please search the public number pulse health concern, only to see the latest health knowledge. Note as for the evening, the heart package and Sanjiao main time, try to eat less or not. 10, Chinese medicine health, advocate exercise to moderate, to sweat slightly as good, but not advocate sweating profusely. The yang qi is declared, the ying yin out of the muscle surface that is sweat. When the sweat is slight, the Ying and Wei are in balance, Yin and Yang are in a state of balance, which is good for health. If you sweat profusely, you will lose your yang energy with the sweat, and you will lose both yin and yang. People who have been ill for a long time and have a weak body can also exercise and feel their body sweating slightly, that is moderate. If you feel tired after sweating a lot, you need to converge Yang and replenish Yin, plum and white sugar soup is very good. 11, different years, heaven and earth is different, which leads to the yin and Yang five elements of the bias, the performance of various types of life will also be affected. As far as food is concerned, its qi color and taste will change accordingly. For example, 2015 is the year of Yi Wei, Taiyin wet earth division of the day, cold and heavy, will affect the taste of warm fruits, resulting in fruit sweetness is not enough, and heat is not enough. This year’s lychee is obviously not sweet enough, heavy water, that is, this is the reason.