Weight loss is for health or for beauty? I believe that in order to become beautiful and lose weight will be more, one is because China’s obese people are not just concentrated in the middle-aged and elderly, obesity is now gradually rejuvenated, more in the youth group; two is because of obesity on the body to produce a variety of health hazards in the early stage is not obvious, until they reach the heavy obesity to realize the health crisis. The more obese the body, the heavier the heart of the University of Exeter in the United Kingdom has released a new study said that even if you do not consider the health problems caused by obesity, once the weight exceeds the standard range to reach overweight or more, may also lead to depression. Using genetic research methods, the researchers analyzed data from more than 48,000 depressed patients in the UK Biomedical Repository, and another nearly 300,000 control group people, aiming to prove the relationship between a higher body mass index (BMI) and depression, which is especially more pronounced in women. The psychological problems of obese people should also be emphasized to produce psychological depression in the obese group is not only manifested in the psychological vulnerability of the youth, even adults, in an era of “thin as beautiful”, inevitably in all aspects of life is not popular, resulting in low self-esteem, timidity and other mental health problems. Therefore, to emphasize the mental health of the obese group, we need to be more tolerant and understanding of this group, rather than discrimination. Suitable for heavy obese people to lose weight As mentioned above, the obese body is easy to lead to depression, one thing is certain is that with the deepening of the degree of obesity, bad psychological problems will also be aggravated. Therefore, for the severely obese people, both psychologically and physically, belong to the “most injured people”. In this regard, BMI ≥ 32 people are not suitable for conventional diet and exercise to lose weight, surgical weight loss surgery is currently the most effective way for patients with severe obesity to lose weight, which has been proved in many developed countries and regions abroad. In order to regain your confidence, you need to try effective and stable weight loss methods, which is very important for a fat person with low self-esteem.