Fractures are pain caused by spasms of the intercostal muscles or diaphragm. Intercostal muscle or diaphragm spasmodic pain requires immediate cessation of strenuous exercise and proper rest.
If you lack exercise for a long time or do not make sufficient preparation before strenuous exercise, you are prone to spasm of the intercostal muscles or diaphragm during exercise, and muscle spasm will lead to pain. When muscle spasm pain occurs, you need to stop exercising immediately and do proper rest, and if the body can tolerate it, you can do proper stretching movements to relieve muscle spasm pain.
If the intercostal muscles and diaphragm muscle spasm pain after exercise, after rest and proper stretching the symptoms are still not relieved or accompanied by other symptoms, it is recommended to consult a doctor in time to exclude organic diseases.