The middle-aged and elderly leg cramps eat calcium tablets is effective, the middle-aged and elderly poor absorption ability, can lead to calcium ion deficiency leg cramps symptoms, can be eaten to improve the symptoms of calcium tablets.
The gastrointestinal function of the elderly is relatively poor, weak absorption ability, can lead to poor absorption of calcium ions, when the body lacks calcium elements, leg cramps can occur.
It is recommended that middle-aged and elderly people should have reasonable outdoor exercise, appropriate sunlight exposure, and pay attention to the daily diet to avoid insufficient absorption of calcium, and at the same time, they can eat calcium tablets to supplement the body with calcium ions, and reasonably supplement the vitamin D to help the absorption of calcium.
When the symptoms of leg cramps occur frequently and are difficult to relieve, it is recommended to be admitted to the hospital as soon as possible to improve the relevant examination and standardized treatment. The above drugs should not be used without authorization.