The benefits of eating peanuts every day are as follows: 1, can nourish the spleen and benefit the qi, because from the perspective of Chinese medical food therapy peanuts are flat, sweet and enter the spleen meridian, for people with spleen deficiency, lethargy, loss of appetite and indigestion, if eat peanuts properly every day, by nourishing the spleen meridian has a good benefit of nourishing the spleen and benefit the qi, improve digestive capacity. 2, can moisten the lung and resolve phlegm, because from the perspective of Chinese medical food therapy peanuts also enter the lung meridian. Lung meridian, for people with cough, coughing phlegm, coughing blood caused by lung dryness, if appropriate to eat peanuts every day, has a very good benefit of moistening the lungs to resolve phlegm.