1, morning bath Morning bath is a good habit. The morning bath really helps to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of the bath itself can adjust the mood, so that the spirit is more full. 2, morning defecation morning bowel movement this good habit once formed, you will benefit for life. If you do not have this habit do not be anxious, to try to cultivate, such as eating high-fiber foods, such as cabbage, white potatoes and other coarse grains, and get up in the morning whether or not there are to go down the toilet, over time, habits will become natural. 3, drink water in the morning Wake up and drink a glass of cold water is a good habit. After a night’s sleep, without a drop of water intake, people are easily dehydrated, and a cup of cool water (not ice water) is a useful supplement, which also plays a role in cleaning up the intestines. 4, slowly get up in the morning as much as possible do not menge up, which will make the blood rush upward, resulting in sudden changes in blood pressure, causing dizziness and other symptoms. A better practice is to open your eyes first not to get up, lie in bed and move your limbs and head, and then get up after 5 minutes. If you have trouble getting up, you can close your eyes and do some stretching of the limbs, will be very helpful to wake up. Night five “not” 1, do not drink coffee before bedtime should not drink coffee. Many people know that caffeinated food will stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia. Tea is also the same …… 2, do not eat spicy Dinner spicy food is also an important reason for sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep. 3, do not flatulence There are also some foods in the digestive process will produce more gas, which produces a feeling of bloating, preventing normal sleep, such as beans, cabbage, onions, corn, bananas and so on. 4, do not drink alcohol Drinking alcohol before bedtime was once thought by many people can promote sleep, but recent studies have proved that although it can make people fall asleep quickly, but it makes the sleep condition has been stuck in a light sleep period, it is difficult to enter a deep sleep period. Therefore, people who drink alcohol even if they sleep for a long time, wake up will still have a feeling of fatigue. 5, do not greasy greasy food eaten, will increase the intestines, stomach, liver, gallbladder and pancreas workload, stimulate the nerve center, can also lead to insomnia.